Grounding · health tracking
Grounding · Suivi de santé
See what changes — before and after.
A simple way to track your general health markers with a standard Algerian blood panel: do it once before you start using your grounding products, then again after about a month.
1
Get a baseline
Do the blood panel below before you start.
2
Use it daily
Sleep on your grounding products for ~4–8 weeks.
3
Retest
Repeat the same panel at the same lab.
4
Compare
Enter both results here and see what moved.
The analyses to ask for
Bring this list to your doctor or lab. These are part of a standard bilan général. Some tests need a prescription — your doctor orders them and interprets the results.
CBC (FNS)Red cells, hemoglobin, white cells, platelets
Standard
CRPInflammation — main marker
Standard
ESR (VS)Sedimentation rate — inflammation
Standard
Fasting glucoseGlycémie à jeun
Standard
HbA1cAverage blood sugar (~3 months)
Standard
CKCreatine kinase — muscle recovery
Standard
Urea · CreatinineKidney function
Standard
Lipid panelCholesterol, HDL, LDL, triglycerides
Standard
Liver panelASAT / ALAT
Standard
Cortisol (8h)Stress hormone — morning
Optional
Fill in your results
Enter what you have — you can leave blanks. Use the same units both times. Then press calculate to see your before/after comparison.
Personal ratings — rate from 0 to 10
When the dialog opens, choose “Save as PDF” as the destination to save your sheet.
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Your comparison
Please read
- This is for tracking general health markers — not a promise of results or medical advice.
- Many things (diet, sleep, stress, activity, infections) affect these values, so a change can't be credited to the product alone.
- Always have your results interpreted by your doctor.